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Benefits of Massage

Back In Touch Massage therapy can be a powerful ally in your healthcare regimen.
Research continues to show the enormous benefits of touch. Massage works!

Massage eases tension. Back In Touch Massage can relieve physical tension caused by standing or working can be relieved by getting a massage to relax those worn muscles and limbs.

Massage improves circulation. 
A massage can help to stimulate your body tissues and improve circulatory flow. For some people, massage can lower blood pressure and improve pulse rates to actually contribute to overall improved health.

Massage reduces stress. 
A whole-body massage can relax those stiff muscles that may be causing tension headaches. It can help to free your mind of stressful events or difficult emotions, at least temporarily.
Benefits of massage are many. Massages can relieve physical tension caused by stress or an active lifestyle. A massage can relax and unwind your tense, worn muscles and limbs. Receiving a massage will ease the soreness of your body overworked by sports-related injuries. Massage can help to stimulate your body tissues and improve circulatory flow. For some people, massage can lower blood pressure and improve pulse rates to actually contribute to overall improved health. A whole-body massage can relax those stiff muscles that may be causing tension headaches. It can help to free your mind of stressful events, restoring balance to our body and being.
Massage is also useful for all of the conditions listed below and more.

  • Massage can, without a doubt, help manage stress.
  • Alleviate low-back pain and improve range of motion
  • Arthritis sufferers note fewer aches and less stiffness and pain
  • Massage Can help with chronic pain management
  • Assist with expectant mothers reduce muscle soreness.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Promote tissue regeneration, reducing scar tissue.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce post-surgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.
  • Relieve migraine pain.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration. High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
  • Premenstrual syndrome sufferers have decreased water retention and cramping.
  • Massage sessions are helpful for some of the side effects of cancer, for instance, massage can reduce the pain and anxiety associated with cancer.
  • Increased circulation.
  • Reduced fatigue and gives you more energy to handle stressful situations.
  • Nervous System: Massage takes away the tension dissolved in human body nerves. The nervous system is recharged by massaging and put back to its routine working.
Clients often report a sense of well-being and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.